Before Midnight

In this episode we review Quintana Roo's Service Course BikeLink to my build up of the Quintana Roo Service Coursehttps://youtu.be/1DVTJZjhgKY...

In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery....

In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans. ...

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive ...

In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look li...

The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what it is, how it...

In this episode we cover the different training zones for cycling and how we can apply them to the season....

The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering....

The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool...

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as ...

In this episode we look at running and what makes good technique.Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal...

#BeforeMidnight - Starting the RunIn this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!...