Warmly

This week's episode is all about the mantras I'm carrying with me for the unforeseeable future. The common theme is: energy. How you get it, how you distribute & protect it -- ...

We're back with...Faith! Pick up where we left off last week for a conversation about story -- about how even the parts that don't quite make sense were meant to fit in all along. ...

Today's episode I'll introduce my friend, Faith. Faith and I talk about life as an Enneagram 4, picking a college, failing at college, mentorship, faith, and things we thought go...

This week's episode is a two-fer (again!). No one can tell us when to stop gabbing. In this episode I'm joined by a lover of gay country music -- and a writer of music himself -- ...

This week's episode is a two-fer (again!). No one can tell us when to stop gabbing. In this episode I'm joined by a lover of gay country music -- and a writer of music himself -- ...

Happy Christmas! Or Happy Whatever You're Celebrating Even if it Doesn't Feel Like a Celebration. Kaia will share with you a snippet from each of the Most Streamed Episodes of War...

This week we're chatting with Pediatric Nurse Practitioner, Enneagram 2, and college pal of mine -- Jillian Longway. This is actually part TWO of a two-part conversation I had wi...

This week we're chatting with Pediatric Nurse Practitioner, Enneagram 2, and college pal of mine -- Jillian Longway. We talked so much that this is just part ONE of this two-part...

This week's episode is about a recent binge I did of The Skin Deep where I uncovered some similarities I shared with a recent guest of theirs. I’lll talk about the silos we create...

This week's episode is an invitation to be okay with not being grateful this week, this month, this year. 2020 has been rough, and it's okay for that to be enough. Even in the mids...

This week's episode is about the worst kind of breakups ever: friendship breakups. Take a moment (or two) to listen to the letter Kaia wrote to an old friend whose distance left mo...

This week we're talking to my friend and former college "classmate" Kristin (or Kris!). We weren't exactly pals during college but our shared experiences during and after that time...