Stimulate Run

The words humble, consistent and time for others go a long way to describe Dean Menzies. It was great to have Dean on the podcast to share about himself and then also about his run...

The team is back to recap their last few weeks. Darren & Sandy ran Bridge to Brisbane, Wayne was back on the island for a swing at work, Jackie has put her hamstring niggle behind ...

A massive Episode to get through for October. Wayne, Sandy and Darren all recap the Sunshine Coast Running Festival. Jackie shares her DNF experience and what she took away from it...

The team is back to recap October. Dawid is back into his training after a refreshing holiday, Guy is chipping away towards consistency, Julz is continuing her consistency and jump...

We are back for another episode. Dawid and Irwin share their recaps post marathon. Dawid shares the challenges he faced pre race. Julia and Guy keep chipping away getting back to c...

Its been a while between shows but everybody is back to share what they have been up to. Since last recording Wayne, Jackie and Darren all won their races. Darren ran a huge PB and...

World 100km Champion, Western States champion (current course record holder) and Comrades marathon winner Ellie Greenwood is this shows guest. Ellie shared her story in running, he...

Two time Olympian and Commonwealth Games representative Jessica Stenson is this episodes guest. Jess shares her journey from growing up in the country, making the choice to chase h...

First Episode back since the cancelation of Gold Coast Marathon. ⁣⁣⁣ ⁣⁣⁣ Julz gives an honest account for the challenges the last month have provided and the decisions she has reac...

Running legend and school Principal Ray Boy joins me to share his history in the sport and the learnings he has had over the years. We touch on his training, the highlights and how...

After a month off the panel is back to share what they have been up to. Wayne, Darren and Irwin were due to Run the Gold Coast Marathon but like many other events was canceled due ...

Join the Team for Episode 5. We recorded this episode on Sunday. As you will tell those heading to the Gold Coast were planning on enjoying the joys of race week...well things star...