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Dean Menzies - Be kind to yourself
The words humble, consistent and time for others go a long way to describe Dean Menzies. It was great to have Dean on the podcast to share about himself and then also about his run...
Longest Road to Comrades Ep36
The team is back to recap their last few weeks. Darren & Sandy ran Bridge to Brisbane, Wayne was back on the island for a swing at work, Jackie has put her hamstring niggle behind ...
Longest Road to Comrades Ep 35
A massive Episode to get through for October. Wayne, Sandy and Darren all recap the Sunshine Coast Running Festival. Jackie shares her DNF experience and what she took away from it...
Coast to Coast Ep 8
The team is back to recap October. Dawid is back into his training after a refreshing holiday, Guy is chipping away towards consistency, Julz is continuing her consistency and jump...
Coast to Coast Episode 7
We are back for another episode. Dawid and Irwin share their recaps post marathon. Dawid shares the challenges he faced pre race. Julia and Guy keep chipping away getting back to c...
Longest road to Comrades Ep 34
Its been a while between shows but everybody is back to share what they have been up to. Since last recording Wayne, Jackie and Darren all won their races. Darren ran a huge PB and...
Ellie Greenwood - Everybody's Runner
World 100km Champion, Western States champion (current course record holder) and Comrades marathon winner Ellie Greenwood is this shows guest. Ellie shared her story in running, he...
Jessica Stenson - What will be will be
Two time Olympian and Commonwealth Games representative Jessica Stenson is this episodes guest. Jess shares her journey from growing up in the country, making the choice to chase h...
Coast to Coast Episode 6
First Episode back since the cancelation of Gold Coast Marathon. Julz gives an honest account for the challenges the last month have provided and the decisions she has reac...
Ray Boyd - No such thing as a free meal
Running legend and school Principal Ray Boy joins me to share his history in the sport and the learnings he has had over the years. We touch on his training, the highlights and how...
Longest road to Comrades Ep 33
After a month off the panel is back to share what they have been up to. Wayne, Darren and Irwin were due to Run the Gold Coast Marathon but like many other events was canceled due ...
Coast to Coast Episode 5 - The race we almost ran
Join the Team for Episode 5. We recorded this episode on Sunday. As you will tell those heading to the Gold Coast were planning on enjoying the joys of race week...well things star...
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