Stimulate Run

Wayne and Irwin catch up to answer some listener questions which have come in. We hope these help as the preparation for comrades 2022 really starts to get going....

When you hear the name you think inspiring. 1992 Olympian gets lost among the accolades Tommy has achieved. He now holds the world record for 60-65 yr olds along with him and his s...

Jessica joins the podcast as a guest for a second time (check out Season 3 Ep 11) for her episode with her cousin Carly. This episode is post becoming the new Australian Women's re...

Ep 39 and we have 3 shiny PBs to talk about. Jackie and Wayne return to tell us all about their recent 50km experience at the Nedbank Runnified event. We also launch our comrade en...

Erika Lori is a physiotherapist in a hospital head injury unit and an ultra runner. On this episode Erika shares her story. Why she runs, what she has experienced and what these ex...

The first episode of 2022 and maybe and hopefully the true countdown begins. The team are back and update you all with how they have been going over the festive period and early in...

In this episode Meriem shares how running is a vehicle for her happiness. We speak about her experience moving to Australia as a young muslim immigrant. Having to change schools, a...

Fitness professional, Runner, coach, mum, business owner and now add film maker. On this episode Anna shares her Journey from a marketing professional, to a career pivot once her c...

On this episode I was lucky enough to be joined by Colin Thomas. Born and raised in Scotland to following his dream by chasing knowledge in Iten. On the episode we uncover some of ...

Adam is one of Australia’s leading coaches. He is the national distance lead for Athletics Australia and head coach of Team Tempo out of south Australia. Many would know him as the...

The final episode of the Longest Road to Comrades for 2021. Wayne talks about lactate testing, Sandy is embracing change along with a possible change to her running form, Irwin ref...

The final episode of 2021. The team give a recap and a insight into 2022. Dawid shares his learnings from his recent half marathon, Guy is banking weeks, Julz bravely shares about ...