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What’s Next For The KoopCast? | KoopCast Episode 161
Episode overview: Coach Jason Koop monologues on what 2023 will bring for the podcast. Episode highlights: (2:16) Scientific and coaching content: Dylan Bowman’s Freetrail is gr...
Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160
View all timestamps and show notes on the KoopCast website. Episode overview: Ed Maunder PhD is an exercise physiologist with expertise in metabolic responses to endurance exercis...
Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
View all timestamps and show notes on the KoopCast website. Episode overview: Dr. Alan McCubbin lectures and conducts research in sports nutrition at Monash University, consults t...
Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
View all timestamps and show notes on the KoopCast website. Episode overview: Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently wit...
The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157
View all timestamps and show notes on the KoopCast website. Episode overview: Herman is a professor of evolutionary anthropology at Duke University, where he focuses on the evolut...
Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
View all timestamps and show notes on the KoopCast website. Episode overview: Øyvind is the director of the Centre for Elite Sports Research at the Norwegian University of Science...
Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
View all timestamps and show notes on the KoopCast website. Episode overview: Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be int...
Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
View all timestamps and show notes on the KoopCast website. Episode overview: Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release of episode 113 from January 2...
Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153
View all timestamps and show notes on the KoopCast website. Episode overview: In this episode, AJW speaks with three legends of ultrarunning, John Medinger, David Horton, and Sco...
Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152
View all timestamps and show notes on the KoopCast website. Episode overview: Stephanie Case is a well-known figure in trail/ultra running, not just for her success in crazy, toug...
The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151
View all timestamps and show notes on the KoopCast website. Episode overview: In this episode, AJW speaks with two of America's most popular Race Directors, Candice Burt and Jason...
What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150
View all timestamps and show notes on the KoopCast website. Episode overview: Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running career. During the past 10 year...
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