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Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65
Robert Mazzeo PhD is a world-renowned physiologist with a particular specialty in studying the effects of altitude on performance. His work has been influential in our understandin...
Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64
Karim Ramadan is a PhD candidate at the University of Thessaly specializing in sports psychology and self-talk. He is also a mountain sports athlete and an avid ultramarathon runne...
Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63
If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for ...
Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62
Roger Enoka, PhD is a Professor in the Integrative Physiology Department at the University of Colorado, Boulder. His research interests include the neuromuscular determinants of mo...
When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61
In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance. Papers referenced- Do Poles Save Ener...
Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60
In this episode, host Jason Koop speaks with Sebastien Pavailer Ph.D. and Marlene Giandolini Ph.D. of the Salomon Sports Science Laboratory about footwear innovation. They discuss ...
Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59
Branden is a CTS athlete that recently completed Montana’s 50 highest peaks. In this episode, we discuss his training and preparation leading up to the event. Branden’s FKTInteres...
Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58
Alena is a PhD in Integrative physiology at the University of Colorado, Boulder. She specializes in biomechanics and specifically prosthetics and other mechanical assistive devices...
Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57
In this episode of the podcast, we talk to CTS coach Chantelle Robitaille about a recent systematic review and meta-analysis on how oral contraceptive affects exercise. Paper Ref...
CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56
In this episode, we talk with Michael Koppy and his coach Stephanie Howe about his attempt and FKT on the Superior Hiking Trail. At the perfect age of 69, Michael decided to take o...
How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent r...
CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54
In this episode of the KoopCast we put the spotlight on CTS Athlete Kevin Mays. Like many athletes during the COVID-19 pandemic, Kevin had to pivot his goals and new ways to stay m...
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