Stimulate Run

The pre race episode for Comrades 2023. Caitriona, Murray and Wayne do their usual month recap and then we take a more in-depth look at the course itself. Murray shares what prep h...

Barry Hollands record in running and particularly comrades and two oceans speaks for itself. Attempting his 49TH consecutive comrades in 2023 he is a wealth of knowledge. We discus...

Nell Rojas is a professional runner born in Boulder Colorado. On this episode we chat about her history in the sport from childhood in Boulder to now as a professional who hopes to...

Allirra Jennings greet up and still lives in the Northern Territory of Australia. In this episode she shares her journey in running which started with taking a few steps all the wa...

The panel is back for the April episode. Murray is being as consistent as ever, Caitriona has started her Comrades build with a great month and heading to the USA for a race and Wa...

78 days to Comrades 2023 and the panel are back to tell us about how their last month has gone. Caitriona is balancing work/life and running. Murray is settling in to his new struc...

Caitriona, Murray and Wayne are back for episode 2. On this episode we discuss the dangers of comparing against what others are doing. We speak about running on effort vs pace. We ...

Liz CcColgan has achieved it all. Olympian, Commonwealth Games, world championships, world cross country medalist, triple world major marathon winner and MBE are just part of the l...

Reece Edwards started his sporting life as an aspiring hockey player who knew he had a little bit extra when it came to aerobic ability. As he got older he found  triathlon and the...

Welcome to Road to Comrades 2023. On this episode we meet Wayne, Caitriona and Murray who will share their journey towards Durban in June. On this episode we get to meet them and l...

The name Grenville Wood might not be one at the front of many guesses when we talk about Australian running in the 80s but those in the know it certainly would be. He still the cur...

Irish-born runner Caitriona Jennings first came on to the podcast in 2019. Since then she has continued to tick off achievements notably in 2022 finishing 3rd at the World 100km an...