Stimulate Run

Comrades announced a new start process and the panel kick things off with a discussion and their opinions. Jade recaps Tokyo, Larin visited Death Valley and Wayne is 20 days out fr...

Lauren Shelley has an amazing running resume. She has represented Australia in the marathon and half marathon. On this episode we chat about The experiences, the training methods s...

The panel are back for episode 2 of Road to Comrades 2025. Larin debriefs his recent marathon. Jade is preparing to run Tokyo marathon next weekend and Wayne if ramping things up t...

On this episode you will learn that when it comes to endurance sport there is little that Richard Russell has not completed. Easily 100 marathons, Dusi Canoe, 15 Avon Descents, 28 ...

Sarah Klein has represented Australia at World Championship and Commonwealth Games level on multiple occasions. On this episode we chat about her running journey and also her life ...

Lyn Foreman has a legacy with athletics that spans many years. She along with her family specifically late husband Wally have played an important role in the rich history of West A...

Ben Green is a level 4 world athletics accredited coach and has first class honors in Sports Science. During this chat we hear about his introduction to running and move into the c...

A rerelease of the interview with Shaun Meiklejohn. Shaun has one of the most consistent records in Comrades history capped off with a victory in 1995. During this episode Shaun sh...

The post race episode is here. Its one of the favourites as we hear all about how race day went. Marnie shares about the week prior which found her walking the streets of Durban CB...

Brian Lyon has been around the sport of running for a long time. He hails from Tasmania in Australia. He is a running coach and also event organiser. On this episode we discuss his...

Join the panel on the pre race episode. We hear about the final month of training. Marnie has nailed her prep and now is heading to Durban to put it all in place. Wayne has finally...

If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be ce...