All Episodes
#248 - WE ARE SIMONE BRICK FLYING OVER TRAILS ALL OVER THE WORLD
Send us Fan Mail We have a new visit with a longtime friend of the WASP, Simone Brick. Listeners might recall Simone appearing with David and telling her powerful story of remarkab...
#247 - WE ARE DON REICHELT BATTLING THE BIG, BAD ASSAULT TREADMILL
Send us Fan Mail I hope you enjoyed last week’s chat with Don Reichelt, who has been crushing it in the ultramarathon world. Please go back and check it out if you haven’t caught i...
#246 - WE ARE DON REICHELT TAKING ON THE HARDEST ENDURANCE CHALLENGES HE CAN IMAGINE
Send us Fan Mail This is the first of two parts of a very fun conversation with one of the really impressive relatively-new stars of the ultraendurance world, Don Reichelt. After p...
#245 POWER PLAY - STRENGTH EXERCISES FOR THE TRULY HIP
Send us Fan Mail You've heard me before lauding the benefits of hip and glute strengthening to ensure your health and longevity in running. I discuss here a large set of exercises...
#244 - WE ARE JOHN LACROIX DIRECTING RACES THAT MAXIMIZE HUMAN POTENTIAL
Send us Fan Mail Time to take a deep dive into the world of trail race directing and the state of ultrarunning. This is a really entertaining chat with John Lacroix, owner of Human...
#243 - OUT OF AFRICA: A BEAUTIFUL AND CONFLICTED PART OF THE WORLD
Send us Fan Mail Here's a bit of fun recounting my recent three-week trip to South Africa and Namibia, a fancy cruise with my family to celebrate my dad's 90th birthday. I describ...
#242 POWER PLAY - COACHING TIPS FROM THE ANTI-RESOLUTIONIST
Send us Fan Mail Here's a quick Power Play episode referencing a recent real-life coaching scenario, discussing ensuring both your body and brain are totally engaged in your traini...
#241 - WE ARE GLENN LIVINGSTON TEACHING HOW TO NEVER BINGE EAT AGAIN
Send us Fan Mail When I heard Glenn Livingston’s story, I was immediately struck by the similarities to those of David and so many others I know from the Warriors group and elsewhe...
#240 - WE ARE ULTRA STAR ANNIE HUGHES EXPLORING NEW LIMITS AND AIMING FOR ANOTHER BIG YEAR
Send us Fan Mail Happy New Year, everyone! Returning to the Hive is the always fun breakout star of ultrarunning, Annie Hughes. We spoke with her in 2021 after she became, at age ...
#239 - WE ARE ERIKA ANGLE, THE SCIENCE BEHIND IXCELA, AND HOW IT CAN IMPROVE YOUR HEALTH AND PERFORMANCE
Send us Fan Mail Following my running the LT100 in August, I went through two weeks of extreme fatigue, I was exhausted at times following doing only household chores. I had an ok...
#238 - SOBER F*CKING CHRISTMAS 2022
Send us Fan Mail It’s our annual holiday tradition: Gary Stotler and I presenting Sober F*cking Christmas. Gary has had quite a journey in 2022, so we chat about both of our career...
#237 - WE ARE RICK TOWNSEND AND THE MEMORIAL THAT FOREVER REMEMBERS COLUMBINE
Send us Fan Mail We often talk about rebounding on the WASP. It may not be much harder than this since we spoke earlier in 2022 about Holocaust survivor Lili Berliner. Today we tal...
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