The Longest Stride

“Opportunities, some of them, are once in a lifetime. I don’t believe in regret. I believe in taking yourself out of your body and then, watching from the outside, what should I do...

“Focus on building your life resume and not your paper resume. Go after things that scare you, that are so big and audacious, that you put them on your piece of paper and you keep ...

“Coaching's fun and it’s definitely a passion of mine and I’m looking forward to helping as many athletes as I can.” - Reid Coolsaet In this episode, we’re honoured to chat with on...

“Our mission was really to give women of any age this approachable, social, supportive and non-competitive community that builds on their confidence and creates a belonging for any...

In this episode of The Sprint past guests Olivia Levy and Melissa Doldron celebrate Black History Month by discussing past episodes and some of the great work happening in the runn...

“I saw the number of minority women that would show up, specifically Muslim women, and how much of a difference it made and how excited they were and I thought maybe it’s not reall...

“I think we can all influence people and I think we can all hopefully share things. Even if that’s one person who reads an article that I write or something that I share that says ...

"You have doubts in your head and there’s times when you’re by yourself thinking how is this even possible and then you come through and you think actually when I believed in mysel...

We’re back! For our first episode of Season Two, we’re introducing a format called, “The Sprint.” The Sprint is a short distance episode (see what we did there?) where we cover var...

As we close out our first season of the podcast, it’s only fitting we invite someone who, together with a few friends, was responsible for putting the Toronto running community on ...

In this episode we chat with Pedro Malvar about his impact on the Toronto Running Community. We look back at Pedro’s introduction to athletics as a competitive curler and soccer pl...

Ten years ago, Lisa Sweetman had an MRI following a year of ill health and no clear answers to explain why. It was then that doctors identified a tumor in Lisa’s pituitary gland. O...