Sit Down With Suzanne 🎤

In this episode I discuss the myths about self care! We often find many excuses why we can't practice self care, but these are myths that we can and must dispel in order for us to ...

With everything employees have to deal with, a global pandemic, racial violence, random violence, increased work load, do they really need to deal with a toxic leader? Support the...

Girlfriends are fun but there are true benefits to having girlfriends, like improved health and longevity. It is important to have healthy girlfriend relationships, ones that lift ...

Why can't we stop talking about race? That is a question that I see repeatedly on the face of some and a statement that is issued by several media who refuse the see the effort of ...

Let me tell you, that this episode was meant to happen, my entire technology system crashed on the night of the recording and nothing would work but thankfully I was able to use an...

In this episode I dig into how the pandemic has affected moms especially women of color and how mom shaming has continued and more and more moms are feeling stressed out and overwh...

Black History month is over but the black experience never ends. How do you ensure you are using what you learned during the month of February to be a better ally! Support the show...

In a continuation of our phenomenal woman series, I sat down with a phenomenal young woman Medina and talked about what it was like growing up black in America, traveling to other ...

I sit at the feet of an elder soaking up all the knowledge, and I can't help help but acknowledge it with a deep non verbal uh huh, such was my talk with Phenomenal Woman Sha-Asia....

There is a racial reckoning happening and while many are shocked by it, it has been in the making for a very long time. This reckoning has sparked many uncomfortable conversations ...

When do you let go of something that no longer serves you, be it a job, a relationship or a dream. How do know when it is time to let it go? Support the show...

2020 was a year for the record books! With a plethora of polarizing conversations that changed minds, lives and shifted culture, it was the year we will always want to forget but h...