She Runs Eats Performs

Do you find you just don’t have sufficient time to do the things you enjoy in life…like your running? Or, because you are unorganised you are not fuelling your running appropriatel...

Bone health is important at every age stage. Bones develop through childhood and our teenage years reaching peak bone mineral density by our late 20’s. Having good nutrition for bo...

Are you a midlife runner who is struggling to maintain her energy throughout the day AND for her training? Listen to get a snapshot of what may be triggering YOUR low energy. We fo...

Runner's Gut is a blight on the performance of many runners. It can be debilitating and remove runners from their sport for days, weeks or sometimes months. Here we will be delving...

Are you in, or approaching, midlife and finding weight loss is so much more difficult to achieve? In this mini episode we give you a snapshot into the weight loss challenges many...

Ageing is a natural part of life’s cycle but as runners we want to age in the most healthy way possible. In today’s episode we will be discussing the physiological effects of agein...

Bone Health for Runners (Part 1)Runners rarely thinks about bone health until unfortunately they have an accident or suffer from an injury and then their focus is on healing quickl...

Resistant Weight Loss in Runners This is for runners who are stuck when it comes to weight loss, for the people who are healthy eaters, and dedicated to their endurance running, b...

Stress may be internal or external and can impact the body physically, psychologically, emotionally and behaviourally. Stress is also known to result in poor running performance wi...

FASTING approaches and the pros and cons for a female runner plus TIPS on synchronising fasting food plans with run training....

Nutrition for Running Injury could help prevent YOU from taking excessive time out of running to recover. In this episode we discuss some of the most common injuries experienced by...

Smart Food Prep for Runners enables less time in the kitchen and more time for running and an opportunity to allow nutrition to give a you performance edge....