She Runs Eats Performs

Runners often feel they don’t have TIME to prepare and cook. We really understand how frustrating this is and we’d love you to have a healthy food plan to support energy and recove...

Hormonal balance may reduce both PMS and menstrual symptoms at any life phase of a woman which includes peri menopause and menopause – and as runners that’s all about ensuring we h...

Do you ever ask yourself the question “Why do I need to bother about Sports Nutrition for my running?” Do you ever think about what you eat and if it is helping or hindering your...

Balancing blood sugar is a foundational nutritional strategy you may implement to support female hormone health. An imbalance in female hormones may lead to a disrupted menstrual c...

Do you like beetroot? Have you thought about using it strategically to enhance your running performance? In today’s episode we discuss the nitrate compounds within beetroot (and ...

The Menstrual Cycle and YOUR Running Performance As female runners if we understand what is happening in each of menstrual phases during each month, we can adapt and adjust our tr...

Endurance running is a stressor, choosing foods to counterbalance nutrient depletions resulting from stress is essential to be a healthy runner. In this episode we spotlight 4 food...

2020 Review We thought rather than a nutrition topic this week we'd do a bit of a review this year, it’s nice to take time to reflect on the year and in particular some of the sub...

From a health and nutritional view point as a runner, our aims post training includes efficient recovery so we are nourished and energised ready for the next training session. Addi...

The key strategy behind eating during training is to maintain glucose/glycogen levels, so the types of foods you eat are VERY important. This is where quick release, glucose rich s...

FOOD FOR…..PRE-TRAINING From a health and nutritional view point as a runner, our aim is to ensure we are fuelling our bodies appropriately to maintain our performance throughout ...

This is not our usual weekly episode. We explain why we are pressing the pause button on releasing episodes for the next two to three weeks. We will be back though on Thursday th...