Notes From The Pen

How does prison manipulate time, and what does it do to the human spirit? Bobby works to untie the emotional knots of trauma, pay homage to Monica, be a better person, and give com...

Spinning laps with Bobby and Co-host JD as we're brought up to date on the happenings in prison. Bobby finally gets his tablet but not without getting ready to 'boot up and suit up...

Bobby gives Co-host JD (and us) the inside scoop of sports betting behind bars, and Draft King has nothing to worry about. Bobby also shares how long it's been since he's been able...

At what point does something, anything, become an addiction? Bobby shares his story of addiction in this on going series. If you or someone you know is suffering with addiction the...

Bobby and Co-host JD bring us up to date with embarrassing songs on Bobby's play list, and updates on the mandatory drug class inmates have to take prior to release. How prison add...

Bobby and JD are back for another weekly episode of life behind bars. Bobby gets a Jpay from Monica's daughter, and it hits hard. Plus, we hear about another inmate who's facing a ...

Notes From The Week (NFTW). Societal views -vs- governmental regulation between drugs and alcohol, creating a wall of shame to remind us of past bad deeds, and compounding injustic...

Hi everyone, mama c here. I've been really sick the past few days and the prison yard has been closed all day because of bad weather. We'll be back next week with new content, but ...

This is the first new year that it finally feels real as Bobby processes what leaving prison will look like 10 months from now. There's a whole thing when an inmate leaves, what to...

Bobby shares his thoughts on how hard it is for him this time of year, President Biden pardons some death row inmates...plus follow us on Patreon  https://www.patreon.com/user?u=56...

Bobby struggles with the right amount of reflection on a urinal. And join us on Patreon https://www.patreon.com/user?u=56777802  to hear the second half of the episode and how Fra...

Notes From The Week (NFTW) spinning laps with Bobby and Co-host JD. Catching up on some post release goals for the show, and thoughts about the Cleveland Browns roster. To continue...