All Episodes
Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
View all show notes and timestamps on the KoopCast website. Episode overview: Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA)...
NSAIDs in Ultrarunning with Eve Pannone #220
View all show notes and timestamps on the KoopCast website. Episode overview: In this first of four episodes on drugs in ultramarathon running, Eve Pannone joins the podcast to ...
Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219
View all show notes and timestamps on the KoopCast website. Episode overview: Lloyd completed a BA (hons) in Business Administration at Staffordshire University and an MSc in Mar...
Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
View all show notes and timestamps on the KoopCast website. Episode overview: Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool Joh...
Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
View all show notes and timestamps on the KoopCast website. Episode overview: Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 w...
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
View all show notes and timestamps on the KoopCast website. Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experien...
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished enduranc...
Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside University’s Centre for R...
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
View all show notes and timestamps on the KoopCast website. Episode overview: CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultraru...
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
View all show notes and timestamps on the KoopCast website. Episode overview: Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exerci...
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
View all show notes and timestamps on the KoopCast website. Episode overview: If you are not planning out your season by now you should be! CTS coaches Cliff Pittman and AJW disc...
Figuring out Failure with Neal Palles #210
View all show notes and timestamps on the KoopCast website. Episode overview: Neal Palles is a Licensed Clinical Social Worker, Mental Performance Coach, and CTS Ultrarunning coa...
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