Honor Your Spark

What comes up for you when you see these words? Bitch. Whore. Slut. Pussy. Are these words inherently bad, or do they only feel “bad” because they’ve been weaponized against women ...

In this episode, we’re diving into the 3 Qualities You Need to Cultivate to Saunter into Your Bad Bitch Era. I’ll also give you a clear action step for each that you can realistica...

Welcome to the Bad Bitch Therapist Podcast! What does it actually mean to be a "Bad Bitch"? I’m Valerie Martin, licensed therapist, coach and your host— and if you’re asking me, ...

Brief note from Val before we dive into today's episode:In bittersweet news, this is the FINAL episode episode of Bodyful— but I'm not going anywhere, and neither are these episode...

The Creatures of Change podcast ended up being way more meta for me than I’d planned…After recording a season of 6 episodes with incredible guests, I landed on clarity about MY nex...

*Announcement*Creatures of Change podcast is no longer releasing new episodes. The episode archives will remain available in the same podcast feed as Valerie’s new show, Bad Bitch ...

*Announcement*Creatures of Change podcast is no longer releasing new episodes. The episode archives will remain available in the same podcast feed as Valerie’s new show, Bad Bitch ...

*Announcement*Creatures of Change podcast is no longer releasing new episodes. The episode archives will remain available in the same podcast feed as Valerie’s new show, Bad Bitch ...

*Announcement*Creatures of Change podcast is no longer releasing new episodes. The episode archives will remain available in the same podcast feed as Valerie’s new show, Bad Bitch ...

Hi y'all! I am popping in. In the podcast feed over here for a moment to share. Share an exciting update. You may have heard this if you listened to Bodyful episode 24 with Mary Re...

Every now and then you come across a writer whose words and ideas just hit you bone-deep.For me, most of them have been people whose words make me feel more intimately connected wi...

As a person who’s never been into sports, the thought of walking into a boxing ring is more than a little intimidating— but that’s exactly what I did yesterday with the support of ...