Honor Your Spark

YOU GUYS. Y'all are not gonna want to miss episode with badass therapist, coach, author, and host of Failure Factor podcast, Megan Bruneau. We talk relationships, body image, paren...

A brief solo pod musing/ranting about biohacking, human doing vs. human being, productivity, and self-care....

My guest this week is Dr. Allison Devers, a conventional-turned-functional physician who is currently working on a book about the power of accessing the subconscious to expand the...

If you've been listening to the show, you know that I'm getting increasingly interested in the tarot as a tool for self reflection and accessing intuitive guidance. I've touched on...

Tierra B is a yoga teacher and boss babe entrepreneur hailing from District Heights, Maryland. I was fortunate to meet her recently when she came to Nashville for a Prison Yoga Pro...

A short-and-sweet solo episode talking about a handful of truth bombs, or as I'm calling them, "fucking miracles." Listen to find out what the hell a "spiritual helicopter" is!...

Y’all are about to be shook when you hear that my guest for this episode is, wait for it… a YOGA TEACHER. Why yes, I *am* hilarious since 4 of my first 6 guests have been yoga te...

I recently had the privilege of interviewing Sarah Jane Chapman, a massage therapist, yoga teacher, and heart-of-gold human who I am lucky to call a friend. In the conversation, Sa...

Y'ALL. Get ready to hold onto your f-ing hats, because my guest on the pod this week is the fiercely loving and vibrant Karen Kenney. I have so many things I want to say about Kare...

You guys. Last weekend, I watched a movie that left my jaw on. the. FLOOR. Afterwards I said that watching it felt like someone had reached into my chest, ripped out my heart, and ...

If you enjoy that feeling of vacillating between laughing out loud and sinking into profound thoughts like 20 times within a single hour, episode 3 with Laura Long is for you.  Lau...

For episode 2 of the podcast, I had a wonderful free-flowing conversation with fellow Nashville psychotherapist Sarah Rodgers (MA, LMFT, RDT). I'm lucky to call Sarah a friend, and...