Happiness Mindset

In this episode you and I explore key insights from research done at Claremont Graduate University showing that we can enhance our sense of joy by initiating six immersive experien...

In this episode you'll discover six easily applied research validated pathways to sustained happiness. ---Resource:"6 life-changing lessons from the biggest studies on human happin...

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the arti...

In this episode you discover the Happiness Calendar created by "The Greater Good Magazine". You'll learn how to use this marvelous resource to engage in suggested tiny daily action...

The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist".  In this episode you'll discover those four key areas, wh...

In 2023 Arnold Schwarzenegger released his book, "Be Useful - Seven Tools For Life".  In this episode you discover Schwarzenegger's wise four-word simple formula and how you can ap...

The art of creating a fulfilling life often begins with a crucial step: letting go. Whether it's physical possessions, unhealthy relationships, or self-limiting behaviors, identify...

In this episode you discover 3 research based ways to enhance your happiness and wellbeing. You learn how to easily incorporate these 3 happiness habits into your daily life.---Res...

In this episode you discover 3 easy ways to enhance happiness and relieve stress. Each of these simple actions takes less than 10-minutes.---Resource:"Do these 3 things to feel hap...

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:"Perfect happiness is a beautiful sunset, t...

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting p...

In this episode you discover an easy way to start your day that helps create a happiness mindset for the day.Also, you'll discover why we changed the name of this show from "Creati...