Happiness Mindset

What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give th...

In this guided meditation you experience the positive physical and emotional effects of a body scan. You also learn how to apply relaxing body scans correctly for rapid stress reli...

Discover how to create calm and emotional peace and balance easily with the Calming Sensory Building Block method.---Calming Sensory Building Blocks Procedure:- Sit comfortably in ...

In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in thi...

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful pa...

In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second e...

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you throu...

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - ...

In this episode you’ll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Tim...

Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to ...

This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics...

In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout your day.Host: Stephen Carter, CE...