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Doesn't matter what recovery you do, you have to do this
So, today will talk about how important is to focus on your mind and body at the same time when it's about recovery. What are the advantages and how this can help you? You will fin...
What is the biggest enemy of depression?
Hello everyone :) We changed a little bit the format and I hope you will get the information and also bring value to you. Today we talk about depression because a lot of people hav...
What can you do to stay on track if you travel a lot?
Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your g...
Daily habits that will determine what body you have
Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast. Today we will be talking about habits, and how these can determine the type of body and mindset you have. Bu...
Why is meditation so important when you want to lose weight?
Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle. Today we talk about meditation and how this can help you in the...
Why is important to write down the goals that you want
Hello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals. I know that a lot of people will think that is a cliché. Ho...
The first step you should take when you want to lose weight
I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I...
To Count or to Not Count the Calories?
When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pre...
We don’t care if you are a vegan, vegetarian or any other “religion”
Eat’s Healthy doesn’t care if you are a vegan, vegetarian, if you love meat, love cheese or you just want to live with water, we just want to give products that don&rsq...
How do we see Eat’s Healthy in 5 years
Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell you how we see this idea and what is our ...
Alimentation or the daily diet is something simple, but we like to complicate it
Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss about the daily diet. Keep it simple — discover our healthy cakes near me at EatsHe...
How did we create the idea of Eat’s Healthy?
So what we do is, we just combine fruits, nuts, seeds, honey and cocoa butter to make some great products like cakes, balls and protein bars, to give to our clients an alternative ...
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