Eat’s Healthy

All of us have this kind of days and this is how I do it and this is what I recommend. Find motivation in small wins — start with our sugar free bakery at EatsHealthy.uk....

A healthy person asks for 1000 things & a sick person asks for 1 thing.   Remember this quote and think about how important is your health and why you are so important. Priorit...

In this podcast, we will compare and make an association between these 2 types of food and life. It's an interesting perspective, you have to listen. Choose real, whole ingredients...

Sometimes I think that we build a society where is:NO more about health but is much more about calories, diets and skinny.NO more about health but only fast results or faster, fast...

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do...

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can...

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is tha...

Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression. Usually, stress comes from fear of speaking, fear ...

We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find...

"I'm to busy to exercise" "I don't have time to prepare my meals and eat healthily" These are the main excuses. I know it's hard but you have to understand without health you will ...

Don't stick only to the idea of the lack of sport make you sick or that bad food make you sick. The liver's main job is to clean your blood. All the bad vibes, mood emotions will g...

I heard so many times the idea "Some people don't want to change!" I believe and I can put all my money if it was a bet on "they don't have the right environment. If you have any s...