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112. Looking Back at 2024 Goal Getters
Are we still doing this? We hope you all had a wonderful Holiday Season and a very Happy New Year! It's been a long time, but we are finally back in this year end extravaganza! Eri...
Inside the Runner's Studio with Erika from On The Runs
This time Erika from On The Runs podcast joins us Inside the Runners Studio! We have a blast finding out about her running journey, how she'd handle the zombie apocalypse and what ...
Podcast Family Feud: The Revenge
Once again we face off in an epic battle of knowledge with our friends at Rise and Run. Joining the WRF crew is our friend Doug from The War on Cars and notoriously the Rise and Ru...
Inside the Runner's Studio with John from Beast Coast Productions
In what seems like a long time coming, we have John from Beast Coast Productions/Beast Coast Pacing with us Inisde the Runners Studio! He crushes Hundred Milers, paces races on a w...
111. Impulsive Running Decisions
Tom posed a question to our listeners about when you have been impulsive as a runner, whether is was signing up for a race or deciding not to start a race. We received so much feed...
Inside the Runner's Studio with Alli
Another week and we are back Inside the Runners Studio with Alli! She runs for the friendships she's made over the last few years and celebrating finally founding her people in the...
110. Running The NYC Marathon with Metastatic Breast Cancer
Buckle up! We have another long one as we recap Erin's journey through the New York City Marathon and Michael & Tom's experience race chasing! Before we get there, we have our ...
Inside the Runners Studio with Josh
Welcome back to the Runners Studio! This week we have Josh who shares his inspiring journey from struggling with asthma to becoming a marathon runner and motivational speaker and t...
109. Hainesport Endurance Run
Join us in this a chock full, perfectly long episode for your long training run or fall half or marathon races (unless you're really fast during that half & then you'll have to...
Introducing: Pace Yourself...It's Just Cancer
The Will Run For gang present Pace Yourself... It's Just Cancer! Erin decided to keep Tom happy by not turning this WRF into a cancer pod and so she enlisted @runningthroughbreast ...
Inside the Runner's Studio with Shelene
This week on ITRS we speak to Shelene, a stay-at-home mom and autism advocate. She discusses her favorite runs, running shoes, and online pastimes. Shelene shares her love for the ...
108. OCNJ Half, Susquehanna 10k
A surprise episode drop as we recorded earlier than we usually do! It was a busy running weekend with Tom & Diana running the Susquahanna 10k by @charmcityrun, Erin running the...
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