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Prostate Cancer Fitness Nutrition and a better quality of life!
Tonight I talk about suggestions to live a better life as a cancer patient...
Bridget and I talk Aerobic Based Training and Healthy Nutrition
Lots of nutrition and training chat....
A Chat with Gui Campos Professional Triathlete and Coach
Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currently Racing for French Pro Team based in C...
A Great Conversation with Type 1.5 Diabetic Ironman Bill Matuszak
Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!...
Managing Life with Training
Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP...
An Interview with Scott Dickens from Form Goggles
We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles. During the event we chatted about t...
A chat with Dr Suzanne Atkinson
Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle. On tonights show we talk about better swimming technique. How to avoid injury and period...
Staying Focused During the pandemic
Just a brief chat about staying on track....
My Book Promo
You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan....
An Interview with Chris Russel on his Show Run Run Live
Chris and I talk about the benefits of Effort Based training....
Train Smarter Run Faster
A Guide to effort based training that will take you to the next level...
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