Thoughts on Thoughts

In this episode we answer some questions submitted by listeners and they are great questions! We talk about how you can go about finding a therapist, how to break out of shaming yo...

Join us in this conversation with Matt Erickson, a licensed therapist and finance hobbyist, as we talk about mental health and money! Just in time for tax season right? We discuss ...

Let's be honest...many of us enjoy dabbling in a good true crime podcast or documentary. Or maybe you're past dabbling and you are a full on enthusiast. Well we are about to help y...

In our first episode of the year we are sharing all of our favorite coping strategies! These are our tried and true methods for coping ahead and coping with big emotions in the mom...

In this episode we answer your questions about how to navigate some difficult situations this holiday season. We talk about boundary setting with family members, the comparison tra...

In this week's episode we talk about very important topics like marriage therapy, toxic positivity and the most underrated Disney movie. Our guest, Madi Murphy, is so endearing and...

In this episode Jessica explains a quick cognitive behavioral therapy technique that can help you change your thoughts. This can be a powerful tool for getting you out of negative ...

If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holi...

We've taken a two month hiatus from recording new episodes to work on an exciting project we hope to have finished soon. But in the words of Jessica, "We are back and better than e...

Tragedy struck Jordin's life just 18 months ago when her husband was killed when they were in a car crash. Jordin talks with us about how she has navigated all of the trauma, dark ...

What happens if you struggle with avoidant attachment and your partner has anxious attachment (or vice versa)? We see this type of relationship often and it does not have to keep y...

We are continuing our series on attachment styles with this episode! We discuss how to identify if you have an avoidant attachment style, how that may manifest in your relationship...