Super Mamás

This week we’re joined by Gabriela Diaz Arp, Ana Jimenez Lyle, and Gina Malagold; all of whom helped create the short film La Estrella. La Estrella was created in partnership with ...

Happy New Year! How did you spend your holiday time? We spent ours learning to crochet, and we talk all about our trials and tribulations in today’s episode. We had such a restful ...

We’re back with another Oldie but Goodie to round out 2025. This week, we’re bringing back an episode with Dr. Ilan Shapiro where we talked all about our kids’ personal safety. Dr....

While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Maye...

We’re back with our last Keeping Up before the New Year! We cover everything from attending our first middle school A Capella concert to see what happens when we add sugar back int...

The wonderful Doris Anahi Muñoz joins us this week to chat all about her creative journey and how she has got to where she is today. Doris is a singer songwriter, daughter of immig...

We’re back this week for the first keeping up in a while now that Bricia is back from Oaxaca and there’s so much to catch up on! Paulina is getting ready for quinceañera season, an...

This week we are joined by Heather Fenney and Neelam Shamar, the co-directors of Community Services Unlimited. Heather has worked with or volunteered for CSU and has had a career i...

This week we’re joined by Gabrielle Kaufman for a very important conversation on Maternal Mental health. It can be so easy to feel alone if you’re struggling as a new mom, but Gabr...

We’re back this week to catch up with the honorary third Super Mamá, our little sister Liz. Liz has officially made it to the one-year mark as a mom, and we’re so proud of her. We ...

Carina Luz Valladolid joins us this week for such an empowering episode. We explore how to find our identity outside of our role as mothers and how to let go of control to embrace ...

Mónica Ramírez is a civil rights attorney, community organizer, and activist based in rural Ohio. Today, she shares her experience growing up in northwest Ohio in the farmworker co...