Stronger Minds

The Five Factor Model of Personality is the most empirically supported paradigm for personality assessment, with five traits that have been identified universally – across sex, age...

Over 50 million people have taken the Myers-Briggs Type Indicator to profile their personality. What can it tell you about yourself and is it worth the money?Newsletter sign up&nbs...

The world’s largest food and drink company, Nestlé, hit the headlines recently due to unethical practices with baby foods in countries in the global south: Asia, Africa and Latin A...

This episode is a follow-up to the previous episode: Prebiotics, Probiotics, Postbiotics & Psychobiotics. This time I want to talk to you about leaky gut.What is it?How much of...

This episode is all about microbes. Specifically, the ones in your gut that we are discovering play important roles in supporting your overall health, including your brain and ment...

This episode is all about Ozempic or, more specifically, the GLP-1 receptor agonist medications that have, far beyond their original medical use, taken the dieting and weight loss ...

This is part two of the brain health Q&A and I’ll be covering binge eating and the links between stress and dementia.Newsletter sign upHow to Build a Healthy Brain*Unprocessed:...

In this Q&A episode, I answer your questions including:Does sugar cause anxiety symptoms?What does magnesium do for the brain?What foods support brain healthNewsletter sign upH...

The concept of Love languages, the five ways we give and receive love, is hugely popular, spawning thousands of posts and articles where people confidently proclaim what their or t...

Hyper independence is described as a trauma-related response that includes behaviours like a fear of relying on others and a reluctance to ask for help even when it is needed. But....

In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of ...

There is a growing ideological chasm between the men and women of Gen Z, which is unlike anything we have seen before. What's behind it, what are the implications for society. And ...