Running is BS

Finally it's Stu's turn to be suffering from a stupid long race, although Amy is feeling the long term effects too. We also talk more places that feel wrong to run in, watch PBs, w...

Did Amy finish her mega-ultra? Spoiler alert: no. The title gives it away. We ask the vital questions: Have you got a niche stat which makes you look good? Are there places you're ...

We prepare for our upcoming ultras by getting lost before the recce even began, and running track races. Can you guess who did which? A strange animal warning, sports days, more de...

May the trail gods bless your run and may you find happiness in a petrol station. This episode is a bit shorter so you're going to have to run quicker!...

ANOTHER ultra. ANOTHER local race. MORE dog chat. The worst run Amy has EVER had. Getting lost, meetings, gravel, crying, very worrying PBs and the best motivation to run a PB ever...

Martinus Evans joins us to talk all about the Slow AF Run Club, which we feel lots of you would like to join! There's also tales of heat, hills, holiday, horses, Norfolk town names...

Amy goes off-script, but staying on-script isn't exactly straightforward either. Stu wangs on about moving house, and while we haven't won anything we've been near people who have....

What do you want before a race to really get you in the mood? A banging tune, an anthem... opera? We talk about some very dodgy options as well as race reports which perfectly pers...

What a load of bollocks! A strong start for this episode as we finally break the taboo on talking balls. Should your dog's instagram be first person? Is Garmin trying to cancel us?...

We've both done a race, and they couldn't have been much more different! If you like it hard or you like it slow, you're in the right place. We also deliver a lot of good advice to...

There was a horse incident, but we lived to tell the tale. Stu almost didn't live to tell the tale of his race, and Amy nearly got stuck in the Brecon Beacons. Just normal running ...

Amy is appalled that her long run included so much running and Stewart got chased by bloodhounds. Standard weekend. We get into what elements make the very best and very worst race...