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#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strengt...
#267 - Everything I Know About Marathon Training
In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or cha...
#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the...
#265 - How to Train for Your FIRST 5k
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!For more from Relaxed Running:📆 My First 5k - An 8-Week Running Challen...
#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News
In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest ...
#265 - How to Start Running: 10 Simple Tips for Total Beginners
Today I share 10-Tips for new runners to consider when starting their running journey. 8-Week Running Challenge (7-Day Free Trial)https://www.relaxedrunning.com/8weekrunningchallen...
#264 - Guided Audio Run for BRAND NEW Runners
This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returnin...
#263 - Joe Friel | Training Secrets to Run Fast AFTER 50
Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s...
#262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.
In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. W...
#261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster
Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She hold...
#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.
Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background ...
#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.
In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessi...
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