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Episode 28 - Barefoot Ted McDonald
At the forefront of barefoot running Ted McDonald talks us through the history and evolution of the barefoot movement. We hear from Liz Yelling on her build up to Chicago and recen...
Episode 27 - Nick Morgan
It's been hot hot hot recently so we caught up with Lucozade Sport's Head of Sports Science Nick Morgan to talk about hydrating in the heat. Liz tell's us all about her Chicago pre...
Episode 26 - Rich Castro
We're doing things American style this week... talking to the President of Boulder Running Club Rich Castro, catching up with Liz's plans for the Chicago Marathon and giving out so...
Episode 25 - Liz Yelling
With the Autumn marathon season fast approaching it's time to kick those bad habits into touch, strap on your training shoes and head out the door. We catch up with Liz Yelling to ...
Episode 24 - Scott Jurek
Martin completes his first ultra marathon and Tom turns his hand to sprinting. Scott Jurek as won just about everything there is to win in the world of ultra running, Martin caught...
Episode 23 - Sammy Wanjiru
Sammy Wanjiru has run the fastest Olympic marathon, UK based marathon and American marathon of all time... we caught up with him on a recent trip to Bedford. Also on this week's sh...
Episode 22 - Helen Clitheroe
As a two-time Olympian, Commonwealth Games medallist and British record holder for the 3,000m steeplechase Helen seemed the perfect person to speak to about running... fast! We als...
Episode 21 - The parkrun special
In the last five years parkrun has gone from 13 friends running round Bushy Park on a Saturday morning to over 5,000 people running 5k for free every single weekend in over forty e...
Episode 20 - Tom's Lanzarote Race Report
Tom returns from Ironman Lanzarote, Martin heads for the hills, Tony's feeling patriotic and you lot tell us all about the Edinburgh Marathon. Our winner of the week digs deep for ...
Episode 19 - Ryan Hall
In 2007 Ryan Hall became the first American to break 60 minutes for a half marathon and in 2008 set the fastest marathon time ever run by an American born athlete crossing the Lond...
Episode 18 - Stride UK
Stride UK was set up by Mitch and Elle Phillips to help runners get the most out of themselves through high-tech video gait analysis, Tony's got the blues, Tom's off to Lanza and M...
Episode 17 - Kay Fawcett
Normal yet extraordinary super-mum Kay Fawcett joins us on the post London Marathon couch, Tony takes a trip to the dentist, Martin's got a super-sore toe and Tom is nearly there!...
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