Macros Inc Live

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your fa...

In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."...

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the ba...

You're not going to want to miss this episode! We're interviewing Connor Rhodes, one of our amazing coaches here at Macros Inc. Get to know Connor and hear from him about his exper...

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer....

In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age....

In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defi...

In this follow-up to our original GLP-1 episode, we revisit the conversation around Ozempic, Wegovy, and Mounjaro with fresh updates as of September 29. We cover where things stand...

In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, or “imbalances” make weight loss impossible. Br...

AI in nutrition & fitness coaching Wearables: fad or future? Where the industry is headed in the next 10 years....

Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard to actually follow through? In this episode of Macr...

In this episode, we'll discuss how to hit macros when you don’t cook, eating out without derailing progress, grocery store tours: reading labels like a pro, and more....