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Episode 4: Trey's backstory
In this episode, Trey gives his background on his lifestyle before the weight-loss, how he started and successfully lost 160lbs, and what that all looks like today....
Episode 3: What is CICO?
How did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...) In this episode, Tifanie and Trey break down the basic c...
Episode 2: Tif's story!
Listen in as Tifanie tells her story of how she got into fitness. She talks about her struggles early on, what her motivations are, and the why behind her fitness lifestyle!...
Episode 1: An Intro to Who We Are!
This first episodes covers who we are: Trey and Tifanie Cotton. We have had extremely different journeys in fitness, yet share the passion for it all the same. Listen in as we shar...
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