KoopCast

Patrick Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from th...

In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do wh...

Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength training and the two primary re...

Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus and concentration to improve your performance? How does op...

Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athletes training for the Umstead ...

CTS Coaches Jason Koop, Stephanie Howe and Adam St. Pierre discuss the dumbest and most embarrassing nutrition mistakes they have ever seen (or done). Don't make these mistakes!...

Coach Jason Koop speaks with Joanna Zeiger, CEO of Canna Research Group and CTS Coach Corrine Malcolm about all things cannabis for endurance athletes. Canna Research Group can b...

Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?...

Coach Jason Koop talks about the environment, trail advocacy and if trail runners really are lazy parasites. Patagonia athlete Clare Gallagher and North Face athlete Mike Foote dis...

Coach Jason Koop speaks with Dr. Kaci Lickteig and Dr. Hal Rosenberg on running injuries and how to prevent them. We discuss what the most frustrating types of injuries are and wha...

Coach Jason Koop discusses the Ultrarunner of the Year and Performance of the Year with irunfar.com's Meghan Hicks and Topher Gaylord. Apple Podcasts-http://bit.ly/KoopCastApple ...

Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you avoid it? Can you really overt...