Keeping Pace

Running is just one of Tony’s many interests, also he also rock climbs, bikes, and loves trying new places to eat. We talk about those interests, why he avoided the running commu...

Celia is the founder of local running group , Midway Mile Chasers. We talk about why she started the running group, the group interaction that kept her running, and making a big ca...

Kiarri Kershaw my latest guest. Kiarri joins me fresh off her second Boston marathon. We talk about how she’s gotten stronger as a runner after dealing with some injuries, fitting ...

Bay Area native, connie shie (shay)is my latest guest. Connie is a multi talented person and we talk about everything from running, setting big goals, the idea of faultier, and he...

Juan didn’t really get his start with running till he turned 40 while looking for a big way to celebrate the birthday. Since then, he has done a few tri’s, half and full marathons....

Matthew Cable has some big goals for his running career. He recently moved to Boulder, CO for a change of scenery and to see what happens when you go all in on running....

I’ve known Jordan since meeting him at Fleet Feet over 10 years ago, so I’ve watched his running/coaching journey for a bit now. We get into his journey to qualifying for the Bosto...

Becca hasn’t been in Chicago that long but she’s really working on leaving her mark on the Chicago running community. We have a back and forth conversation on running in Chicago, f...

Colombia, Mo native and former Mizzou golden girl, Ashlee Chapman is my latest guest. Ashlee is another one of my fleet feet racing teammates and we talk about how she was a very a...

Nikita talk about everything from life to her dealing with long covid issues. She is a busy person so I am glad we got to have this conversation. It is one that a lot of people wil...

Joie Started as a runner in third grade with Girls On The Run. She continued to in in high school and did track and cross country. It has been quite the journey from considering he...

It was fun to hear Kim’s journey from running just to get out the house to attempting to qualify for 2024 Boston Marathon at the Chicago Marathon in October. She’s fun to run with ...