Keeping Pace

Team Dad, Frank Ruiz joins the podcast. The local celeb took time out of his day to join me. Frank and I talk about how his daughters unintentionally got his running life started, ...

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Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but has challe...

Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier woul...

Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with fitness aft...

Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convin...

Shaheeda and I get into how she got her start with running and how her relationship with the sports has evolved. We also spend some time talking about her creative outlets and futu...

Cam and I talk about a variety of things including tennis, his first marathon and what he learned, and being a hybrid athlete. Enjoy getting the conversation with Cam....