Keep Running

Marcus Brown, aka Marathon Marcus tells us why he calls himself a 'jogger', his journey to achieving a six star finisher status and about the platform he has build within the runni...

Anna Boniface shares her memories from the London Marathon in 2017 where she crossed the line as the first female in the mass participation race.  She also talks about her lov...

Flora Beverley chats about running her first marathon in Tokyo, taking part in the Tribe Run for Love ultra in the Azores, what a coach has added to her running, tips for becoming ...

Dean Karnazes, THE Ultra Marathon Man, shares stories from some of his epic adventures. He also talks about dealing with fame, the by-product of his running success, on meeting the...

This week Rachel and Armana chat to the former elite British marathon runner, Mara Yamauchi. Mara still boasts the second best marathon time of 2:23:12 for a British female athlete...

James Dunn of The Morning Coffee Run joins Rachel and Armana on this weeks podcast.  Only 5 years ago James was a 20 stone non-runner and in the space of 5 years has gone on t...

This week Rachel and Armana chat to Emily Young who has already achieved so much in her short sporting career. She is a two time marathon finisher, clocking an impressive 3:21 on h...

Matt Marchant aka Matt.Runs on Instagram is a marathoner runner and cancer survivor. Matt speaks to Rachel and Armana this week about how he dealt with two operations and chemother...

This week Rachel and Armana are joined by @thewelshrunner,  Matt Rees.  With the 18th-24th May 2020 being mental health awareness week, we would like to say a  huge ...

In this week's episode, Rachel and Armana chat to sub 2:55 marathon runner and run club founder, Sorrell Walsh.  Sorrell is a well known face in the London running community h...

Kelly Ruck, or as she may be known to lots of you on Instagram, Kellogs On The Run, joins us this week to tell us about her journey back to running four and a half months after giv...

CEO of Midnight Runners, Jody Bragger, tells us all about the loud Global Running Community which is taking over the World one country at a time, MR is already established in 11 co...