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The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3
Andrew Cotton has made a career out of chasing some of the biggest waves on the planet. But when a brutal wipeout at Nazaré left him with a broken back, his future as a pro surfer ...
The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2
Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled...
The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1
Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ult...
Trailer – Season 3
Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering ...
The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12
Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from t...
The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11
When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Pa...
The man who ran 268 miles in record time, twice: John Kelly, Series 2 Episode 10
In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob wh...
The woman who overcame death and landslides to reach the top of the world: Saray Khumalo, Series 2 Episode 9
Mountaineer and explorer Saray Khumalo became the first Black African woman to summit Everest - but it was far from a simple trip. Three previous attempts had been thwarted by leth...
The woman who free-climbed El Capitan in 24 hours: Emily Harrington, Series 2 Episode 8
In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate...
The teacher who rowed the Atlantic at just 21: Jasmine Harrison, Series 2 Episode 7
In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement. List...
The woman who ran 270km in a single day: Camille Herron, Series 2 Episode 6
Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single d...
The man who rowed around the world: Erden Eruç, Series 2 Episode 5
In 2012, Erden Eruç successfully completed a unique circumnavigation of the globe – his journey had been entirely human-powered. The Turkish adventurer had travelled alone; on foot...
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