Honor Your Spark

Vegan plant witch Sara Schuster shares her top few herbs for managing stress and staying grounded— along with lots of great conversation about animals, tarot, fat phobia, and more!...

In this solo episode, I'm taking quite a different spin on a gratitude exercise, inspired by The Work That Reconnects — thanks to Joanna Macy for first creating that work, and to A...

In this episode, I'm talking with with Ashlee Piper, author of the book "Give a Sh*t: Do Good. Live Better. Save the Planet." We chat about everything from the power of intention ...

In this solo episode, I'm riffing on how we can embody sacred fool energy (one of the core facets of wholeness) and challenge the reasons we're so f-ing afraid to dance in our cult...

In this organic and nourishing conversation with my badass business coach Amber Lilyestrom, we delve into topics including worthiness, belonging, business, navigating how to "play ...

My guest this episode is the lovely Erin Stutland, creator of The Movement and author of the book Mantras in Motion (and genius behind one of my absolute faborite ways to move, the...

In this episode, I share an unpopular opinion about how yoga is often practiced in the west that I think deserves more open and honest conversation....

It's not very often that you get to interview someone who's been a mentor for years. What a joy to share with you my interview with the one and only Jenny Blake!...

I'm not gonna sugarcoat this, y'all — today's episode is a tough one. But it's also SO important and so incredibly worth the emotional energy....

Solo pod for when you're in a funk and need a lil pep talk...

In her new album Ego, TRISHES navigates the complexity of our sense of self, and isn't afraid to declare the many ways in which that gets warped in modern society....

How does a person move forward when they master the art of illusion and no longer believe that anything can be trusted as real, genuine, and meaningful?...