Honor Your Spark

The word “budget” often brings up the same connotations as the word “diet”: restriction, deprivation, punishment— basically, a total JOYKILL. On the flipside of the coin, I realize...

It’s always fascinating talking to leaders, service providers, and entrepreneurs in completely different industries and noticing how much overlap there is in the challenges and opp...

Ok, raise your hand if you’re a fellow recovering Gifted Child 🙋‍♀️ Yuuup, that’s what I thought. 😜 TLDR; being “gifted” (aka let’s just proudly own it, being a fucking NERD) I...

This episode is truly a meeting of the Bad Bitch minds. 😜When I came across Amanda Yoa after she liked one of my posts, I couldn’t help but notice the similarities between our mes...

“It’s a rot day, bestie. Just don’t rot for like 5 days straight… it’s giving Depression Era.” If you read that and you’re like… ummm ??? — you’re not alone. 😆 THIS elder millen...

Every single day of our lives, the world tells us who and how we should be. Damn— that’s pretty heavy, isn’t it? We get told how we should act, talk, dress, look, move, what we sh...

Friends, you’re gonna want to grab your journal and pen for this one, because the latest episode of Bad Bitch Therapist Podcast is so full of gem’s it’s a g*ddamn treasure chest. ...

In the latest episode of Bad Bitch Therapist Podcast, we're diving into the realm of relationships that defy mononormativity and the Relationship Escalator. Not sure WTF any of tha...

CONTENT WARNING: This episode contains quite a bit of conversation around suicide. Please see the resources at the bottom of the show notes if you or someone you know is struggling...

Have you ever read something in a book and felt your jaw drop to the floor because you knew that idea was going to *actually* change your life?...

Open an app, send a few messages, have the same conversations over and over, go on a date, and then…ghosted AGAIN. 😑 Dating these days feels like an endless cycle of anxiety, str...

⚡️ LIT AF is only open to new members through July 7— after that, you'll have to wait til September! DM or email me with questions. 🫶LINK FOR INFO + TO JOIN: https://valeriekmarti...