Grappling Hour

Mercedes White returns to chat about Bullpen Submissions Worlds, the success of a full nelson submission that's gone viral, and a general update on all things BJJ competition....

Eliot makes his “Grappling Hour” debut and talks about his podcast, the evolution of his jiu-jitsu and life perspectives, and why some fight fans can be downright disrepectful to t...

After taking home wins in both gi and no gi, our pal Luis Quinones found some time to talk about his amazing experience at the UWW Pan American Championships in Buenos Aires. Plus,...

There was a lot of buzz last weeh when Keenan Cornelius announced that he was leaving ATOS.We asked you guys to come up with your best reasons why he should come to your school and...

In perhaps one of my all-time favorite interviews, Fernando Padilla gives an amazingly candid interview talking about the hardships he's faced in his MMA career, along with talking...

Just when he thought he was out of the game, they pull him back in. Join us as we get to the bottom of why Thor returned back to the world of MMA, as well as his goals for Bellato...

Jay Jay is about to head back to the cage on January 26th, but I got the chance to catch up with him in December to ask about his next big fight. We talk grappling competitions, m...

Bullpen Submissions has been building steam, giving grapplers opportunities out in Arizona. We're excited to chat with Mercedes hear about what they have in store in January and be...

Got a moment to catch up with our pal Brent Littell who recently just opened up a new gym out in Yorba Linda, CA. The gi and no gi black belt talks training, tips for training in ...

This week, I did an update on some of our fans #squadgoals and had a few guests chime in as I recorded this live....

Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals tha...

In this EXCLUSIVE interview, we get the opportunity to ask Lovato how he felt when he heard the news about Gegard Mousasi having to withdraw from their January fight, what it felt ...