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Ep 5105 • 31 Ara 2016
9 minWeightCast 003: Eat The Good Calories
The second habit for reaching an optimal weight is discussed....
Ep 5106 • 30 Haz 2016
12 minWeightCast 002: The First Habit For Successful Weight Loss
The first habit for successful weight loss is discussed....
Ep 5107 • 29 Ara 2015
21 minWeightCast 001: The Secrets To Making Diets Work
The secrets to making diets work are discussed in this premiere episode of The WeightCast....
Ep 5108 • 2 Ara 2015
6 minMy New Book! (Announcement)
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing...
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