Five Minute WeightCast

Thinking for yourself is discussed....

The effects of distractions on dietary habits are discussed....

The concept of low hanging fruit is discussed....

Weighing yourself regularly is discussed....

The importance of discipline when eating is discussed in this episode....

The two hour rule is discussed....

Avoiding alcohol is discussed....

The most important mindset for successful weight loss is discussed....

Eating before you eat is discussed. This is the apple effect....

The benefits of eating slowly are discussed....

Automation and planning are discussed....

Strategies for effective portion control are discussed....