Finding Finish Lines

I wish you could hear how your actions speak so much louder than the words that you use to hide from your greatness. If you are brave. If you lace up those shoes, or squeeze into...

In order to thrive, both as athletes and as people living in society with one another, is to recognize that: 1. We are all living in a fluid state of contraction and expansion 2. ...

This is our time to shine, powerful women athletes. We spend our free time training to control the controllables. We pay for opportunities to practice the skill, we base our live...

Have you ever heard about another woman operating with superhuman strength or endurance? Maybe you haven't even allowed yourself to imagine doing something like that. Well, when ...

Hey. Come closer. I have a secret for you. You are ENOUGH. I know it feels like everyone else is already faster or fitter, but that's just the way the social media beast of an a...

"What would you do if you knew you could not fail?" A friend asked me that question some months back and it set me on a trajectory to chase a new goal. So now I ask you the same q...

The normal ways that we evaluate ourselves against impossible societal standards are shifting. It can be hard for brave & wonderful women to know just how we are stacking up. ...

It's almost general registration day for the 2021 Walt Disney World Marathon Weekend! To celebrate, a couple of my runDisney race partners have joined me to share some very impor...

I was listening to media mogul Gary Vaynerchuk this morning when he said something that stopped my in my tracks. He said, "You can build a billion dollar empire on good." It got m...

In our sport fitness life, we are all navigating between reasons and results. Beachbody Coach and friend, Maria Trees, joins us today to share how finding a community in running, a...

Though it might seem like every woman in the world (except you) is handling this pandemic life by pulling a cork before the afternoon, it's just not true! For the incredibly brav...

It's Spring of 2020 and many of us are searching for ways to bring the joys of outdoor training indoors. Whether it's the weather, childcare constraints, circumstances in your area...