Eat’s Healthy

In this empowering episode of Eat’sHealthy Podcast, host Andrei challenges the reliance on personal trainers and nutritionists for sustainable health. With over 50% of people regai...

In this eye-opening episode, we explore a critical gap in human biology: unlike hunger or thirst, your body has no built-in sensor to signal when you need to exercise. This absence...

In this episode of Eat’s Healthy Podcast, host Andrei dives into a viral post that sparked deep conversations: why focusing solely on fitness and nutrition for weight loss often fa...

In this episode of the Eat’s Healthy Podcast, we tackle the overuse of antibiotics and its impact on our health. Discover why reaching for quick-fix pills for every minor ailment, ...

In this episode of the Healthy Podcast, we explore the power of setting a personal endurance challenge each year. Whether it’s a 5K run, a long-distance cycling adventure, or a cha...

In this episode of the Eat’s Healthy Podcast, we dive into the concept of abundance and its profound effects on modern society. From the overwhelming variety of food products on st...

In this episode, we dive into a personal health challenge that transformed one person’s approach to wellness. Discover how a commitment to avoiding pills for a year and a half led ...

In this episode, I share my sauna routine at Sonad Gym and a surprising observation about the “hard and fast” mentality some people bring to recovery. From my 20-minute sauna sessi...

In this episode, I throw down a fun and simple fitness challenge: set a timer for ten minutes and see how quickly you can do one hundred reps of sitting down on a chair and standin...

In this episode, we debunk the myth that exercise is just a tool for weight loss and explore why it’s as essential as oxygen, food, and water for a healthy life. Discover how the d...

In this quick episode, we challenge you to try a simple health experiment: take one calcium pill and one magnesium pill every morning for a week. Discover how these essential miner...

In this episode, we dive into the four major obstacles that sabotage long-term weight loss success. From the pitfalls of all-or-nothing thinking to the dangers of chasing short-ter...