Tüm Bölümler
The Dangerous Advice That’s Slowly Destroying Your Health (And Nobody Questions It)
Most people think “do what feels good” is harmless advice. In reality, it’s one of the biggest reasons people lose control of their health, fitness, and energy over time. In this...
Why “Embarrassing” Habits Beat Motivation (Try This Tonight While Brushing Your Teeth)
Most fitness plans fail for one simple reason: they rely on motivation. And motivation doesn’t last. In this episode, we break down why big changes, strict diets, and intense w...
Why Your Fitness Plan Keeps Failing (And the 5-Minute Habit That Actually Works)
What if the reason you can’t stay consistent with fitness has nothing to do with discipline? In this episode, we break down why most fitness plans fail—not because they don’t wor...
You Can’t Fix 20 Years in 3 Months — Why Your 30s Decide Your Health, Fitness, and Energy at 50
Everyone talks about investing in money, property, or crypto… But almost no one talks about the most important investment you’re making every day — your body. If you’re in your...
Work From Home Is Weakening You (Try This 100 Rep Chair Challenge)
Most people think they need a gym, a workout plan, or motivation to get back in shape. You don’t. In this episode, we break down a simple but powerful test: standing up and sit...
Your Brain Is Starving: Why Low Energy, Brain Fog & Anxiety Start in the Body
Most people believe energy, focus, motivation and calmness start in the brain. They don’t. In this episode of the Eat’s Healthy Podcast, we break down a simple but powerful ide...
Why “Lifting Heavier” Is Ruining Your Body — And Killing Long-Term Progress
The fitness industry sold us a dangerous lie: that progress in the gym means adding more weight every single session. In this episode, I break down why that belief is responsible f...
Your Body Isn’t Broken — Your Lifestyle Forgot How Humans Work
Modern health problems are rarely caused by weak willpower or lack of discipline. They come from something deeper: a complete disconnect from how humans are designed to live. In ...
Your Health Didn’t Fail You — Your Ambition Did (And No 12-Week Plan Can Fix That)
Most health problems don’t start with laziness. They start with ambition. In this episode of the Eat’s Healthy Podcast, I break down a pattern I’ve seen repeatedly over years of ...
You’re Not Undisciplined. You’re Outmatched: Why Calorie Counting Was Never Meant to Work
Calorie counting is often sold as the gold standard for weight loss. Track your numbers, stay disciplined, and results will follow — at least that’s the promise. But what if calori...
Why 3-Month Weight Loss Programs Fail You (And What Actually Lasts)
People don’t fail because there’s something wrong with them. They fail because the plan they were sold stops working the moment real life gets in the way. In this episode of theEat...
The Raw Truth: My 7-Year Battle Building a Vegan, Gluten Free Cake Business in London
In this raw, extended episode of the Eat’s Healthy Podcast—likely dropping just before New Year’s—host Andrei wishes listeners a Happy New Year filled with love, social connections...
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