Thoughts on Thoughts

The seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we ...

We have gotten so many questions about how to navigate friendship breakups. This episode will speak to what to do if you are feeling like a friendship is no longer healthy for you,...

If being a foster parent is something that has been on your heart and mind or you are curious and want to learn more about it then give this episode a listen! We talked with Rachel...

In this episode, KJ reads the story, "What Bobby McIlvaine Left Behind" which was written by Jennifer Senior for The Atlantic. This is a true story about the McIlvaine family who l...

In this episode we talk about secondary trauma- what is it, how can you know if you are experiencing it and what you can do to heal it. We packed this short episode full of informa...

Why has Jessica been living in the hospital for two months? She tells us all about it in this episode! Dealing with unexpected, difficult news and dealing with things she can't con...

In this episode, we hear from Jessica about how her infertility journey is going. We talked to her for the first time about this back in 2019 (episode is linked below if you want t...

In this episode we are answering some listener questions! The focus is mainly on navigating relationships through breakups, setting boundaries, non-traditional addictions and socia...

If you are feeling overwhelmed by clutter or wanting to change something in your living space to feel better, listen to this episode for a motivation boost! We chatted with Lisa, p...

We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we discuss how to know when boundaries are needed in a relations...

Here it is, the episode full of our best advice for parenting teens. So much physical and emotional development happens in the teen years which can lead to mood swings, unpredictab...

Jessica takes over hosting this week's episode and teaches us all about how to make healthy, meaningful friendships as an adult. As you listen to this episode you may think, "Wow, ...