Optimal Performance

Piggy-backing off of this week's episode with Matt Gallant from biOptimizers...here are two more sleep hacks that have made a world of difference for me.  Here's a link to the devi...

Matt Gallant and the biOptimizers team are innovating on the next level. They've created an incredibly delicious and effective product for sleep that will change everything.  GO TO...

Ronan Levy pushes past boundaries.  Field Trip is one of the leading companies providing Ketamine therapy both in clinic and at home.  Find OPP episodes, discounts on products, lea...

Make no bones. This is hard.  But it's also hard to continue middling ...

You probably take some vitamins and nootropics.  Are you taking immune supporting vitamins for Covid without knowing exactly what you need? No.  Enter Sarah Morgan Head of Nutritio...

In this optimal short I weigh in on a recent study that claims smoking 1 joint is like smoking 20 cigarettes. ...

I'm starting 75 Hard soon. You with me?  Learn more about 75 hard here. ...

It's important to know that there used to be a better way to heal, thrive and treat mental illness.  Jerry Kantor is a world renowned Homeopath, Chinese Herbalist and Acupuncturist...

Chris Kresser is a walking encyclopedia for all things functional medicine and ancestral health. In this shocking episode we cover the hard truth about our bodies and the nutrients...

Paul Austin provides us with incredible insight in his THIRD appearance on the OPP.  Check out his new book Mastering Microdosing: How to use sub-perceptual psychedelics to heal tr...

11 minutes is all you need to get the benefits of cold exposure.  Here's what I suggest. Spend the last 2 minutes of your daily shower turned cold. Not ice cold, but colder that wh...

A short, impactful nugget of biohacking for optimal performance The easiest and most simple exercise to do while you sit.  The Soleus Pushup Study Find OPP episodes, discounts on p...