Thoughts on Thoughts

You are about to hear some life hacks to help you with motivation when you are feeling burned out. In this episode we share some of the systems that we have personally used to help...

It's time for another cozy holiday case study with the movie "The Family Stone". We love this movie and 'tis the season for fully analyzing all of the family dynamics it contains. ...

Today we are talking about holiday stress! We process through some of our own stressors and how we are working through them and how to navigate gift giving to reduce the mental str...

In this episode we discuss how to recognize what is going on internally for you amidst parenting struggles. We process through some situations that have come up for us recently wit...

What better way to combat the ill effects of Daylight Savings and seasonal depression than by doing a deep dive on the characters of "Gilmore Girls" and their attachment styles? Ok...

We're back for the first time in a year! The podcast is not dead. In this episode we address the following: -Where have we been? Including hearing about why Jessica has listened to...

If you enjoy learning about mental health topics through the analysis of TV and movie characters (I mean...don't we all?) then this will be a fun listen for you! We analyzed the ch...

In this episode we talk about how to navigate your expectations of therapy and your therapist. What can you expect from the relationship you have with your therapist? What does hea...

In this episode we welcome Jessica Frew to the podcast who is our definition of a powerhouse! She shares her story of divorce and betrayal trauma and how she is now navigating co-p...

If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holi...

Ashlynn Mitchell is one of our favorite people to learn from! In this episode she teaches us how to face the storms of life head on with the mindset shift of "being the buffalo". A...

This week we answer questions you submitted about romantic relationships! We talk about what to do if one partner is an extrovert and the other is an introvert, navigating changes ...