Talking Fit

Simon James is the founder of Run the Wild, who are on a mission to get people "exploring places, not running races". In this episode we talk about Run the Wild and the various tra...

Sports psychologist, PhD student, gym owner, elite boxer, ultra runner. These are just a few of the things under Shakiba Moghadam's belt. Oh, and you reached the interrogation phas...

Scared of heights? Climb mountains. Hate the cold? Go to the north pole. This is the approach Shadi Ganjavian-Connor takes to life. She is constantly undertaking extreme challenges...

Tom Bryant and Ed Singleton aren't elite athletes. They both work office jobs, and until recently lived fairly sedentary lifestyles. A few weeks of couch to 5k has changed that, th...

Emily Turnbull is a highly experienced personal trainer, based in the Lake District. Shes also a mum of two young boys. In this episode we discuss pre and post natal fitness, as we...

For over 30 years, Apex sports has served the running, hiking and endurance community as a brick and mortar running shoe store offering bespoke advice to all their customers. In th...

Damien Clayton is a pro cyclist riding for team RIBBLE weldtite, until recently he was an architech. In this episode we look at Damiens meteoric rise from a woefully underprepared ...

Lots of people take on challenges. Long runs or bike rides. Treks that last days or weeks. A very small number take it even further and attempt things like climbing Everest. Suzann...

Lisa Austin is a badass! Aged 42 she entered a boxing ring for the first time, 6 years later she remains undefeated. As if this isn't impressive enough, she's done this whilst bein...

Every now and then, an ordinary person makes an extraordinary decision. A decision to take on a monumental challenge, one that will cause them a year of pain and misery. All in the...

With this years London Marathon being moved to the autumn. Paul and Luke decided this would be a great time to share some of their memories of this great event. Listen, laugh and l...

In this episode we discuss why and how you need to be staying active in lockdown. We look at exercises runners should be doing more than squats and planks. As well as methods to ke...