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152. Brain Bite: Fats, Alzheimer's & Women's Brains
An important finding in the search for better brain healthOmega level testing - OmegaQuant___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Yo...
151. The Dos & Don'ts of Looking for a Therapist
My top tips from both sides of the coffee table. ___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Orig...
150. Brain Bite: Hydration & Cortisol
How underhydration is stressing you out. ___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Origin...
149. The Science Behind Why We Fall Apart at the End of the Day (and what you can do about it)
Whether it’s a child melting down after school or you snapping at your partner after work, self-regulation takes a toll on the brain. In this episode I outline what goes on in the ...
148. The Psychology of Waiting
Why your brain doesn't like it nd how to make it (slightly) better.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Do...
147. Brain Bites: An Egg-A-Day Keeps Alzheimer's Away?
Research on how eggs protect memory in children and older adults. ___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doi...
146. Procrastination
In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving. ---Newsletter sign upCorporate Speaking How to Build a Healt...
145. Brain Bites: Revenge Bedtime Procrastination
Why it's so hard to go to bed, even when you're exhausted.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Yo...
144. Learned Helplessness
Learned helplessness is when someone begins to believe that their actions have no impact on the outcome of a situation, even though, objective there are still opportunities for cha...
143. Brain Bites: Deprivation Sensitivity
For some people, just the feeling of going without can lead to impulsive or irrational behaviour.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unp...
142. Black Sheep - The Identified Patient
Have you ever felt like you were the problem in your family?Like no matter how hard you tried, no matter how consistently you showed up with your best effort, you were always the o...
141. Brain Bites: RBC DHA
OmegaQuant*The StudyNewsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original musi...
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