All Episodes
176. Why We Get Stuck When Working With Food Issues
Working with food is rarely just about food. As a practitioner you often encounter:Resistance and ambivalenceConfusion and conflicting messagesEmotional eating and avoidanceShame, ...
175. Nutritional Interventions for Depression - New Guide!
Introducing my brand new evidence-based guide on nutritional interventions for depression.Listeners get £2 off until December 1st 2025. Click here.___SubstackCorporate Speaking&nbs...
174. Alexithymia
How not having words for your feelings affects your physical and mental health - and what you can do about it. ___SubstackCorporate Speaking How to Build a Healthy Brain* ...
173. Brain Bite: Emotion Granularity
Researcher - Serena WilsonAssistant Producer - Serena Wilson___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain...
172. Grudges & Grievances - Part 2
Difficult Conversations___ SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by ...
171: Brain Bite: How Food Texture Affects Ultra-Processed Eating
A report on a new study on how texture affects eating speed and total food intake.NotesEpisode 99 - The Science of SatietyPsychology of Food - WaitlistSource___SubstackCorporate Sp...
170. Grudges & Grievances - Part One
Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to a...
169. Brain Bites: The Sustaining Phantasy
Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress.Read the essay_____SubstackCorporate Speaking How to Build a Healthy Br...
168. Introducing 'Complex'!
Head on over to BBC Sounds to listen to the first episode!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information....
167. Something New Is Coming!
Keep your ears peeled this Wednesday!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information....
166. Brain Bite: Spooky Night Visions - Sleep Paralysis
The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why doe...
165. Understanding & Managing Seasonal Affective Disorder
SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that l...
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